Lifestyle | Me/Redefined

From fashion to fitness, home to health, find out how over 50s are really spending their spare time. Plot spoiler - it looks nothing like how the last generation spent it.

The Best Pay and Play Golf Courses in the UK

You don’t need a membership to tee off on these world-class greens.

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Back of woman in outside pool overlooking green space

Rest Assured: The Five Best Wellness Retreats for 2025 and beyond

From yoga and meditation in the foothills of India to foodie breaks by the British coast, this year’s best destination health retreats cover all bases.

A Beginner’s guide to the Slow Food Movement

And the best slow food festivals to keep an eye on in 2025...

Dramatic and vibrant sunset on the Winter Solstice

Winter Solstice: Myths, Meanings and the Wildest Celebrations Around the World

You could celebrate by jumping off a 50ft pole, eating sheep’s head and lighting candles on a 3ft high mound. Or you could just visit Stonehenge, the choice is yours.

Everything You Need to Know About Midlife Health Checks

Two prominent doctors talk Midlife Health MOTs and the health checks needed for a positive, proactive and preventative approach to health so you can stay fighting fit, happy, active and productive as you age.

What Your Wife Wants You to Know About Her Midlife Health Experience

We sat down with GP and Women's Health Doctor, Dr Fionnuala Barton (AKA The Menopause Medic), to shine a light on what is often swept under the rug about women's health.

What Your Husband Wants You to Know About His Midlife Health Experience

Dr Jeff Foster shines a light on men’s health and what’s crucial for everyone to be aware of as we age.

The Benefits of Mindfulness and Five Common Myths Surrounding It

Mindfulness has grown in popularity in recent years but how exactly can we apply it and what misconceptions surround the practice? This article explores a multitude of topics, including the evolutionary roots of anxiety, the benefits of exercise, and the myths around mindfulness.

Super-Fit 50-Somethings

When Jackie found herself extremely unhappy, overweight she knew she had to make a change. Then she found Kobox and her life completely changed.

Female lower legs using a resistance band

The Best Resistance Bands

Lightweight, portable and great for building strength, add the humble resistance band to your at-home workout repertoire.

Age Reversal Benefits of Exercise

Staying fit and healthy can be more than that. It’s time to start sweating off the years.

Ajanta Hilton assisting with powerlifting training

Mastering Strength Training

For those new to the exercise, the weights section of the gym can be daunting. The right guidance is needed.